Concept in Definition ABC

To human action of staying awake or awake for several hours , Beyond the normal it is known as wakefulness or waking state.

State suffered by a person and that prevents him from falling asleep

Also, the term, due to the implications just mentioned, is often used to designate the problematic when it comes to wanting to fall asleep, or failing that, the absence of sleep, popularly known as insomnia. “The exam worries me so much that I have been awake all night.”

The inability to fall asleep at night when we get ready to sleep after a day of work or activities is one of the most annoying and uncomfortable sensations that a person can go through. person.

Basically this is so because the person is tired after a whole day of work and needs to rest but cannot do it; It may happen that he does not fall asleep directly and then turns in bed, that he falls asleep but at the same time throughout the night you wake up several times and have trouble getting back to sleep or wake up with a long time to advance.

Although there is no certain amount of hours that implies that the rest is satisfactory, the professionals of the subject consider or recommend resting eight hours a day in order to be rested and able to face a day of action.

Now, it is a reality that there are people who need fewer hours of rest, that depends on each organism and also on the lifestyle that is carried out.

Stress and anxiety, some causes of not being able to sleep

Nor is there a single cause that can trigger insomnia, but rather different situations that a person goes through that trigger insomnia.

The worries or problems that someone has in their life can be the cause of the inability to fall asleep at night, because of course, they dominate the thought.

Depression, anxiety and some health problems can be other causes of wakefulness.

There are countless medications and recommendations for those who suffer from insomnia, the ideal and advisable thing is to go to the doctor and express the problem so that he can make a diagnosis after assessing the physical state and emotional of the patient.

Eat lightly, shower before going to sleep, avoid the use of technological devices such as computers, cell phones, tablets, televisions, take natural infusions that contain relaxing substances, among others are some recommendations for to rest.

Meanwhile, in some cases, the doctor may prescribe the intake of drugs that induce sleep, especially in those conditions where it is evidenced and confirmed disorders anxiety, depression.

Imminence of a religious celebration

On the other hand, to the eve of the celebration of a religious holidayIt is also called wakefulness. “We are on Easter vigil.

At the behest of a belief religious, the term vigil is often used to account for the abstinence from ingesting certain foodSuch is the case of meat, certain days of the week because they are linked to certain transcendental issues within the professed dogma.

For example, during the celebration of Easter, Christians do not eat meat, especially on Friday because it is the day on which Jesus died crucified on the cross.

It should be noted that the Easter Vigil It is one of the most important celebrations of the Religion Christian; it is celebrated at dawn from Holy Saturday to Resurrection Sunday.

For his part, Vigil Potaje consists of a dish traditionalwhich is served on Fridays during the Lent in Spain; as a consequence of the provision if you do not eat meat, the soup contains cod, chickpeas, spinach, onions, garlic, oil and paprika.

And the waking eggs, are another recurring dish during Easter, whose main ingredient is the boiled eggs, which, after cooking and removing the shell, are filled with the yolk of the egg itself, breadcrumbs and anchovies, among other ingredients.

Themes in Vigil