Concept in Definition ABC

The term Apnea has two totally different uses, in two contexts that are also very different, such as the sport and health.

Common respiratory disease characterized by interruption of air for a few seconds

Because on the one hand, apnea, is a quite frequent respiratory disease that manifests itself with the interruption of the breathing for at least ten seconds. According to the characteristics it presents, the aforementioned condition can be classified into three types: Obstructive, is determined by a respiratory effort as a consequence of the absence of respiration; central, is produced either by the lack of effort or by the disappearance of the breath; mixed, in this the obstructive with the central are combined.

Apnea during sleep

In addition, this condition is commonly called as obstructive sleep apnea, because precisely the same is manifested while the person is sleeping. For such a situation is that people who suffer from it cannot rest as advised, because of course, the lack of oxygen will cause the brain to interrupt sleep in order to regain rhythm respiratory. While,

apnea will generate other very complex problems for the body such as headaches in the morning, pulmonary hypertension and heart problems.

Symptoms and people who suffer from it most often

After the collapse of the airway during sleep for a few seconds, breathing will be restored in the patient but with a very characteristic kind of snoring and snorting. People who suffer from this ailment tend to snore loudly, although snoring is not always a cause of apnea. In any case, in case of strong snoring, it is not a bad thing to consult a specialist.

Although anyone can suffer from this disorder, it is more common among men, among those who are overweight, in those with small airways, and in children with tonsils enlarged.
We must also say that babies and children often suffer from it with recurrence, around 2% of the world's children suffer from apnea.

Problems associated with apnea. Diagnostic Studies and Treatments

As we already pointed out, this pathology triggers many negative consequences in those who suffer from it because that bad sleep will cause the person to be sleepy the rest of the day and this will lead to a lack of attention and less concentration in those activities that he develops such as driving, working, studying, among others.

When there is a presumption of this condition, it is dreamed to indicate a study called a polysomnogram that is carried out in medical centers or hospitals during the night. Specialist doctors will observe the patient's sleep through sensors that are attached to it and They allow monitoring how breathing is, its normality, the state of oxygenation and the movement of EEG brain waves.

Although there is no single cure to treat this ailment, among the most recommended by the effectiveness that have been able to demonstrate the following are counted: uninterrupted supply of air under pressure, that is, through a compressor, a mask and a hose, air is injected in order to dismantle the blockage; if the obstruction occurs at the base of the language, then, the most recommended are those mandibular devices; and finally surgery, in this case which would be something like the most complex solution, will be a otorhinolaryngologist, through different studies, who should determine whether it is advisable to practice the same or not.

Healthy lifestyle habits should be added to medical treatments, such as eating a healthy diet. and balanced, suspend the intake of alcohol, drugs or any other medication that alters the functions of the Central Nervous System.

As we know, breathing is one of the most important vital processes of people and that is why any disorder that occurs in the same will be of care and immediate attention by the professionals who correspond.
Breathing is what allows us to be alive and develop and therefore we must take care of this important function.

Sport: free diving at the bottom of the sea and without using the typical equipment

Y In the world of sports, the activity of diving in the depths of the sea will be called apnea pure lung, that is, without the typical equipment that is used for such a task, such as the snorkel.

Due to the conditions in which it occurs, it requires a series of conditions to practice it, which of course will help when it comes to performance and to withstand such complexity what it is like to dive without respiratory aid, among them the following stand out: good nutrition, hydration, mental relaxation, development of mammalian reflexes and training in environments that involve anoxia (the almost total lack of oxygen).

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