Concept in Definition ABC

Claridad is an adjective that means sharpness. For example, a person communicates clearly when he assertively expresses, bluntly, what his message is. Clarity in the context of communicationinterpersonal It shows the absence of confusion in the communication of the message and in the understanding that the receiver has of it.

Clarity can also be linked to self-knowledge. Specifically, a person can make clear what their feelings and his ideas after going through a period of confusion. There are especially healthy exercises to put your ideas in order: practicing meditation, doing yoga, walking in a natural environment, writing in a journal, chatting with a friend from confidence, do psychological therapy... And of course, give time to time, which often puts things in their place.

Clarity in feelings

A person who has doubts about his Relationship You may take time in the relationship to clarify what your true feelings are. Similarly, a person going through a personal or professional crisis may need to meditate on it to shed light on his ideas and move in a direction. A person needs to put his ideas in order when he feels doubts of some kind.

In a society in which haste is a common trend in people's lifestyles, it is very important to find spaces for calm and reflection. It is essential to meditate after an experience. Clarity is the emotional light. Clarity is a very important personal value that allows you to advance on the path of life by showing coherence between thought, feeling and action.

As transparency and form of trust

Clarity also refers to personal transparency, that is, to the sincerity and the honesty of one who has no ulterior motives in his actions but looks at the other person in the face. There are gestures that are contrary to clarity, for example, lying.

This honesty with oneself and with others produces positive benefits in the short and long term: mental well-being, serenity, inner peace, the absence of worry and fear. Rather, confusion produces restlessness, uneasiness, and fear. From the point of view of happiness it is very important that you are clear about what you want.