Definition of Emotional Conflict

A conflictemotional It shows an internal knot that causes discomfort and that the person must resolve. This is an entanglement that produces a lock point either in the scope professional or on a personal level. Emotional conflicts can be more difficult to identify since they are immaterial, that is, they are not observed in a visible way, however, they are felt.

In fact, emotional conflicts are felt even more internally the more time passes without being resolved. People can turn their backs on their emotional conflicts by trying to stay busy with other issues, however, sooner or later a malaise will surface that has not been resolved and that continues there.

Conflict management

There are different helpful tools that can be valuable in resolving an emotional conflict: the dialogue with a person from confidence since in the context of intimacy people feel comfortable to talk about themselves, psychological therapy, a process of coaching, a course of personal growth, inner reflection that enhances self-knowledge, contact with nature,

writing from a diary...

Emotional conflicts are part of the process of growth and the adventure of living, since people also learn to manage new experiences from experience. The Teen feels insecure in the face of new experiences, those who access their first job also feel disoriented due to the lack of professional practice, doubts about love can produce uncertainty, getting old brings with it new fears.

Emotional health

There are people who have a negative view of emotional conflicts when in reality, people could not really evolve if we did not have challenges. Emotional conflicts are directly linked to emotional health since there are difficulties emotional situations before which the patient may require appropriate psychological help to cope with their difficulty.

Conflicts are inevitable, however, when the person feels overwhelmed by an accumulation of unresolved issues, they can feel exhausted and discouraged.

Photos: iStock - Petar Chernaev / Martin Dimitrov

Issues in Emotional Conflict