Definition of Emotional Management

There are different types of intelligence. The emotional intelligence shows the skill of a person to know himself, control his moods, have an effective management of his emotions to be able to live with greater serenity.

This self-knowledge is also the basis for enhancing positive personal relationships. The emotional management concept shows the ability of those people who are masters of their emotions and not slaves, that is, They do not live conditioned by their impulses at each moment but through their own knowledge they understand themselves better themselves.

Control of emotions

Emotional management is not innate but can be learned throughout life. It's about a learning which includes skills as important as understanding, controlling and modifying feelings and own emotions but also, it allows us to better understand how another person feels.

This emotional management is necessary to dive into an emotional universe that is full of very feelings and emotions. varied such as envy, anger, resentment, suffering, hope, anger, peace of mind, serenity, joy...

A correct management of emotions provides quality of life because it implies that a person is able to regulate the anger that he feels in an anger. Another possible situation is that of not enjoying your own pain.

Find the balance between thoughts and feelings

Emotional management helps us understand that we are not passive agents before our own states emotional but we always have the attitude of doing something about it when we feel in a way determined.

Emotions play a fundamental role in personal life. Hence, it is so important to assess the emotional factor and not just the rational one in order to harmonize both planes in the search for the Balance of a happy life. An emotional management that is necessary in very different areas of life: personal life, business context, personal relationships (partner, friends, family), dating and the relationship with yourself.

It is not about considering the thought rational as a secondary factor but to put the balance in the necessary equilibrium because during Much of the historical period the value of reason was extolled to the detriment of knowledge affective.