Definition of Inner Dialogue

The communication It is one of the essential pillars in personal relationships of love, friendship, family ties. Communication is also decisive in labor relations as shown by networking or fellowship in the office. However, it is very important to point out that one of the most important relationships that a human being has throughout his life is with himself: this is what is known as self-love and self-esteem.

Thoughts and internal debates that should help reflect on ideas and situations

Every human being also communicates with himself through the inner dialogue since the person has the ability to think, reflect and deliberate. This internal dialogue can be positive (marked by a kind, constructive, optimistic and vital tone), there can also be a negative internal discourse (pessimistic) or even, An internal struggle can occur between two opposing intentions, this is the case, for example, when a person is not clear about what decision to make in relation to an issue determined.

A positive conversation with yourself

The inner dialogue positive contributes Energy and vitality to cope with the daily routine (life flows better to the optimum beat), on the other hand, a person can also be exhausted by a negative internal dialogue since the thought it influences the way you feel. In this way, thoughts should not be interpreted in an isolated way but in their relationship with feelings and actions.

East inner dialogue It is very necessary and very constructive, in fact, it is healthy for a person to find time and space in their day to day to be alone and disconnect from everything else. Ideally, every human being, even those with a very busy schedule, can find fifteen minutes a day to be alone. Take a walk, read a book, do relaxation exercises to clear your mind and listen music they are great ways to be alone.

A tool to get to know each other and improve social ties

When a person improves the dialogue they have with themselves, their communication with others also improves. that at a higher level of self-knowledge it is also possible to establish stronger personal relationships and enriching. There is a method of reflection that can help you take care of your inner dialogue: writing. For example, to write Journaling is a great way to put your inner ideas in order and get to know yourself better. Take care of your mind with beautiful and pretty words that are a manifestation of love.