Definition of Nuts

They are known as nuts to all those fruits that, as a distinctive characteristic, present less than 50% water in their composition, that is, they lack juice.

Fruits without juice that stand out for their high energy content, vitamins and trace elements

Nuts are a type of food especially recognized by theEnergythey possess and for being widely rich in fats, protein and in trace elements.
In addition, depending on the type of dried fruit in question, they can provide a significant amount of vitamins That are in addition to the benefits already mentioned.

Types of fruits

There are two types of nuts, those that are found surrounded by a hard shell, such is the case of the almond, walnut, chestnut, sesame, sunflower seeds and pistachio and that come from dried fruits, how to be raisins, dried plums, dried apricots, dates, dried figs , among others.

Meanwhile, the nuts observe several uses, one of the most common is given instances of the gastronomy, for example, it is very common to

job of nuts in salads, accompanying vegetables; Likewise, in appetizers, before eating the main meal, it is usual to find preparations that include this type of fruit, not to mention the delicious desserts that usually contain them to make them tastier and nutritious; for example many cakes usually appear decorated with them.

As complements to some preparations or snacks alone, nuts are very tasty and their consumption regular is great for maintaining optimal health.

To ensure that we are ingesting all the health benefits reported is a no equanom condition that they are eaten raw and without seasonings.

Main nutritional and health contributions

On the other hand, nuts are also very useful for medicine due to the properties and compounds observed, for example, a good part of the fruits present Vitamin E, which is recognized for its antioxidant power. They also usually have vitamin B, phosphorus, magnesium, copper, selenium, zinc and iron, in the latter case They are very beneficial for vegetarians since they provide them with that quota of iron that they do not ingest when not eating meat.
Among other complications and conditions, nuts are known to help prevent osteoporosis, promote male fertility, prevent constipation and disease cardiovascular

But let's go more specifically to the healthy advantages that they provide us so that everyone can discover them and can add to their consumption ...

They reduce the level of bad cholesterol and increase the good one; the issue of high cholesterol is a condition that affects millions of people in the world, large, young, the Stress has also had a lot to do with the fact that this variable soars especially in young people.
The healthy fats in nuts, known as unsaturated, oleic and linoleic fatty acids and the famous Omega 3, help in the Balance of the levels of the aforementioned cholesterols and therefore end up being great protectors of our cardiovascular system, certainly reducing the risk of suffering an attack to the heart.

Another great battle that these little giants wage is against free radicals, which are responsible for the formation of degenerative diseases and premature aging.

A few lines above we talked about the scourge of stress that advances in our lives today and The nuts are very good to appease it, also as they are also very effective in reducing the sensation Fatigue, and attention women, in premenstrual syndromes are also very good for the contribution of folic acid that increases the body's defenses.

The most recommended nuts to eat and also the most popular are almonds, walnuts, hazelnuts, peanuts and pistachios.
All of them provide the body with the aforementioned advantages. You can eat them as snacks or, as we have already mentioned, mixed in sweet or savory preparations.

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