Definition of Emotional Well-being

Health is an integral concept that arises from Balance body and mind. In today's society, there are damages that go against the well-being of the soul. For example, stress and anxiety alter the mood, produce inner restlessness, psychological fatigue and sadness.

Emotional well-being shows the peace of mind of someone who feels good about himself. A person who experiences a high degree of emotional well-being feels a greater influence of emotions nice: joy, illusion, existential gratitude, enthusiasm...

Achieving Stability

True emotional well-being is one in which the person experiences stability, that is, who suffers constant sudden mood swings suffers great internal wear as it goes from maximum happiness to disappointment.

It is a real emotional torture to live to the extreme of going from a emotion intense pleasant to another extreme unpleasant emotion. Measurement is a basic pillar of happiness. That person who suffers sudden changes in his state of mind in a frequent way, must reflect so as not to live being a victim of the state of mind but owner of his own

Well-being effects

Emotional well-being produces positive effects: positive vision of the present and a pleasant projection of the future. A high level of self-esteem. Thanks to this positive relationship with oneself, stable relationships with others are also produced. A person who experiences emotional well-being has an inner stillness, that is, he does not carry the excessive weight of worries on a recurring basis.

Body response

The subject of analysis is also reflected in physical well-being. For example, when a person feels good on a mental level, he has a good quality from sleep, smiles often and is happy. On the contrary, emotional discomfort can also produce some type of physical discomfort since there are pains that have their origin in an emotional principle.

Emotional health is a very important pillar at any time in life. Therefore, it is advisable to ask for specialized help in the event of possible emotional ailments that limit the life of the subject. From a general point of view, there are some healthy traits to enhance well-being: rest, spending time with friends, a feeding healthy, walk and do sport, The hugs...