Concept in Definition ABC

Considered one of the most complete and healthy activities, running, or running, allows humans (as well as animals) to move quickly and efficiently. In the case of humans, the race has established itself as an accessible, comfortable and effective sport that allows you to maintain good health while clearing your mind and developing a attitude active and energetic to face the routine. This means that, unlike what happens with animals, the race in the case of man can have recreational purposes as well as subsistence purposes.

The race or the act of running is an activity that, although it seems to put movement only to the lower part of the body, it requires the appropriate mobility of the whole individual. In this sense, the legs are the ones that exert the greatest movement but without a doubt, the arms and torso must also be adequately rocked so that the person maintains the Balance and thus obtain the best results. The process of running is carried out through the succession of movements that alternate in a continuous and that are perhaps imperceptible but undoubtedly essential: the impulse, the support, the advance, etc. All of them make up a race sequence and can vary in intensity and distance in each case.

In the Olympic Games, the career is one of the main and most traditional disciplines, present in various tests in the area of Athletics. However, there are many sports (Olympic and not) that include running movements and that make this activity one of the most basic of any physical activity.

A hyper healthy activity

Performing physical exercise regularly, practicing a sport, will always bring benefits to our health, while, with regard to the race or the Running there are several issues that will be positively affected, including: strengthening of bones and muscles, delaying, for example, the aging of the Body; decrease in blood pressure, further increase in blood elasticity arterial, and as a consequence reduction of the possibility of suffering a heart attack; growth of respiratory capacity because running increases the capillaries that have the mission of sending blood to the lungs, among the most notable.

Common injuries

Being an impact sport, running can cause us to suffer from different injuries, among They are pain in the knee, in certain muscles that are excessively demanded, fractures, sprains, among so many other Injuries mostly appear as a consequence of excessive practice and not the other way around, so you have to be careful with the over demands and much more when you are not at a physical level that can cope with the requirement. Satisfactory rest, a proper warm-up, and the use of appropriate clothing and footwear will help prevent injuries.

Sneakers, key pieces to avoid injuries

It is important, without a doubt, that the act of running is carried out with the appropriate precautions in order to avoid injuries, blisters or any other trauma that can impair subsequent sports performance and that can disable the body from performing different sports or movements.

Among the most important, the use of correct footwear and clothing stands out that add to the comfort of the athlete or sportsperson and do not complicate their gait, for example, by triggering a injury.
In the case of footwear, professionals in the field and medical specialists agree in recommending shoes that precisely have a design special or of certain characteristics that contribute to the performance of the exercise that is practiced and obviously that ward off the injuries.

Because when we run we take several jumps and in these the weight of our body falls on each leg, and even more, it doubles. Meanwhile, the joints of the knees, ankles and hips are the most exposed to resentment if footwear that reduces this impact is not used.

So there are shoes that emphasize cushioning, others on movement, some others in the terrain that is traveled, to mention some of the issues under consideration more important.

Once the right shoe has been chosen for the type of race that will take place, it is important not to make mistakes. with the size, because if we choose a size that is just right it will surely annoy us because when running our feet swell. And the opposite will happen if we choose a large size. For example, the ideal is to choose the size that will leave us between toe and toe of the shoe a minimum of half a centimeter and up to a maximum centimeter.

Stockings are also extremely important and should be the perfect match with the shoes of your choice. They should be thick and absorb the moisture produced by perspiration as much as possible. There are many socks designed for sports that have an antibacterial treatment and a special design for each foot, reinforced in those parts of the foot where greater pressure is applied.