Make the most of your legs

To have beautiful and beautiful legs this summer, rituals must be performed that are always carried out.
The first and most important step is physical exercise. It is clear that to tone them, keep them strong, slim, fat-free and beautiful, you must perform gymnastics. If you do not know which are the most effective or what to do, it is convenient (if you go to the gym) ask help the personal trainer to help you and recommend which exercises are best for you Iran. The change is noticeable.
Next, the most important thing is food. Eat in an orderly manner, leave fried foods as much as possible, avoid salt to avoid fluid retention and abuse fruit and water.
In summer especially the retention of liquids is very frequent. Also heavy legs, cellulite, fluid retention and fatigue.
If you suffer from retention, the massages that they do in beauty centers go very well. The best is lymphatic massage and pressotherapy.
Leg creams are also convenient. Cream, oils or gel (that is to the taste of each one) and the brand also the one that best suits. But they should always be used daily and some are more suitable for the night and also use a cream for cellulite or to reaffirm. In necessary cases, both.

If even with these little tricks you have beautiful legs, you have to be realistic and have watch out for items like shorts, miniskirts, and any shorter sizes that show too much.
The measurements that fit all legs are skirts above the knee. The optical effect it creates is that of slimmer legs and if you want to get more stylized, the High waists go very well and capri pants for hot seasons, which are the ones that reach the ankles.