Concept in Definition ABC

The term to walk allows to account for the action of walking from the lower extremities from one place to another. “As it is close to me, I go to my work walking every day”.

Action that involves walking with your feet or traveling a distance on foot

And the other use of the word refers to walk determined distance. “The doctor gave me as a post-operative exercise walking every day forty minutes.”

Healthy activity, good for the body and soul

Today, walking has become a super popular activity and the fact that it is a question of a very healthy exercise, especially for those who want to lose those extra pounds, as well as as a natural therapy to mitigate the effects of some conditions, such is the case of cardiac ones, or those of these critical times that run such as stress, for example, and also walking is free, We do not have to pay the fee for any gym to practice this healthy activity, you just have to put on comfortable shoes and go for a walk anywhere and anywhere.

Then, weight control, invigorating the physical, mental and spiritual capacity, natural therapy for the hypertensive to lower their blood pressure, strengthening the heart, reduction of risks of suffering arteriosclerosis, prevention of osteoporosis are some of the main benefits of walking.

Most people believe that walking helps their physical health and of course this is the case without a doubt But walking is also an excellent anti-depressant that, like all natural action, does not have any type of contraindication.

Currently, adults are not very fond of walks and unfortunately more and more are choosing the easiest and simplest way, such as taking a transport public or go by car even if they are really short distances.

The phenomenal development of technology also works against this very common and human activity, because of course, it has generated activities and elements that make the movements more mechanical but that move away from what is healthy, elevators, escalators, transport of any guy with exception of bicycles, among others.

And we must say that today many people prefer to chat with the phone in their spare time mobile, with the computer, watch movies or series on your Smart TV, you have to go for a walk, even for half an hour, which is the recommended thing to do every day.

Not to mention the hours we spend sitting working with computers, almost statically.

Health benefits

We have already mentioned in broad strokes the benefits of walking at least thirty minutes a day, without distractions and focused on the activity, but we will go deeper so that everyone is encouraged ...

Reduction of suffering from heart and cerebrovascular diseases by 27%, because it controls high blood pressure, reduces hand cholesterol and increases good cholesterol; helps prevent diseases such as diabetes, some types of cancer, obesity, cellulite, osteoporosis and asthma, among others; balances the weight; tones legs, abdomen and buttocks; increases the Energy; prevents dementia, depression and improves sexual activity.

The Greek doctor Hippocrates is given many phrases, including one that is relevant: "walking is the best medicine for man."

Walking classes

There are different types of walks: low intensity (one that is practiced at a slow pace or pace, between 18 and 30 minutes per miles; It is the most recommended when starting the practice and especially for the elderly, for those who are in cardiac rehabilitation and those who are overweight), moderate intensity (Has a faster pace of 14 to 17 minutes per mile; is the one that most people practice), High intensity (it proposes a much faster pace than the previous one, from 10 to 13.5 minutes per mile, equivalent to a slow jog) and very high intensity (the pace is very fast, it is considered as a sport competitive and not as part of a daily exercise).

Topics in Walking